You read the Full Plate Diet book. (If you didn’t, sign up and read it online without spending a dime!)
You felt inspired.
You even came up with some great power up ideas.
But now, you’re at the store staring blankly at the bins of colorful peppers.
- Do they have fiber?
- Are they considered a weight loss food?
- They’re a vegetable, right?
If you could have a quick list of whole, nutritious and slimming foods would it revolutionize the way you shop?
Would you tape it your fridge? Fold it in your purse? Save a snapshot of it to your phone?
Would it nudge you to try a new food?