The Movie Forks Over Knives
We agree that eating a total plant-based diet can lower your risk of many serious health problems. But…
What if You’re Not Ready to be a Vegan…
…but you really want to eat healthier?
The Full Plate Diet to the Rescue
What Forks Over Knives calls whole, plant foods, The Full Plate Diet calls natural, fiber-rich foods. Same thing—fruits, veggies, whole grains, and beans.
An easy way to eat more of these plant foods is what The Full Plate Diet calls “Powering Up” your meals: you simply add these foods to what you’re already eating.
So What’s That Look Like
A crisp, juicy apple and a small handful of walnuts added to your breakfast cereal. Black beans added to your salad at lunch. Steamed broccoli and a moist chunk of baked sweet potato added to your chicken dinner.
Our Bottom Line
By all means watch Forks Over Knives if you haven’t seen it. And for all of you who have or will watch it, we’d love to know how it impacts what you eat.