Your crazy monkey is at it again! Yes, the one hanging on you for not perfectly accomplishing this year’s resolution so far.
But perfection is not realistic. Especially when it comes to goals. Pick something you know (not think) you can accomplish. Those goals are the ones to keep your eyes on. Hone in on them.
If you’re not feeling like you’re moving towards accomplishing those, a few tweaks can accelerate it.
What’s working for you?
Pick one of these to do:
- Eat Superfoods first - fruits, veggies, beans & cooked grains are the ones to keep an eye on.
- Take a stroll after meals.
- Start your meal off with a piece of fruit.
- Stop eating when you’re no longer hungry…not full or stuffed.
- Drink an extra bottle of water a day.
Now go forward and give that hairy monkey the boot!