Recipe Round-Up Issue 7 of 2018

Full Plate Approved Slimming Recipes

Full Plate recipes help you lose weight because they're both slimming and filling.

The more fiber a recipe contains the better it is for losing weight and filling you up.

We categorize our recipes 3 ways, good, better, best.

  • GOOD recipes contain an above average amount of fiber
  • BETTER recipes contain a higher amount of fiber
  • BEST recipes contain the highest amount of fiber

Pan-seared Halibut with White Bean Gremolata [Good Choice]

pan seared halibut with white bean gremolata

Image and Recipe Credit: Holly with https://tasteandsee.com

Fish is one of those foods that have no fiber, so it’s important to surround it with high fiber foods. This recipe cooks the halibut in a traditional tomato sauce with white beans - the perfect way to add in more fiber. Serve it with a large salad and you have the best slimming meal.

Recipe tip: There’s a lot of salt recommended in the recipe. Remember to salt by taste and not specifically by recommendation. As always, consider low sodium broth.

Chocolate Strawberry Bowl [Better Choice]

strawberry chocolate bowl

Image and Recipe Credit: Layla with https://gimmedelicious.com

The beauty of this recipe is that quinoa and strawberries are warmed together. Don’t like chocolate? I admit it’s rare, but I won’t hold it against you, feel free to add a touch of whipped cream. However, remember any toppings pack sugar and. . .no fiber. Sad, I know. So keep whatever topping you chose to the minimum you can get away with. Otherwise this tasty dish makes for a perfect breakfast or sweet treat.

Quinoa Vegetable Salad with Lemon Basil Dressing [Best Choice]

quinoa vegetable salad

Image and Recipe Credit: Kelly with https://theprettybee.com

Check this out! This awesome salad is flexible depending on the vegetables you have on hand. The quinoa gives it extra protein and fiber, making it just right for a one-course meal. You can serve it hot, room temp, or cold. Which means you can make it ahead of time and enjoy it the next day.



By

Amanda Martin

When Amanda is not fixin' something delicious from the week's sale produce, she's most certainly doing something fun with her three kids. Read her Full Plate story.