Turns out red plant foods can improve the way your ticker runs.
- Watermelon works similar to viagra - it increases blood flow to all your vital organs.
- If you’re battling plaque, pomegranate seeds increase the speed at which heart blockages melt away.
Here’s an easy rocking red fruit salad that my family enjoyed!
Rock the Reds Fruit Salad
- 6 cups diced watermelon (big container from grocery store)
- 1 ½ cups pomegranate seeds (2 POM containers or 1 fruit)
- 2 Tablespoons fresh mint, chopped
- 1 Tablespoon fresh lime juice (1/2 lime squeezed)
Toss ingredients together, cover and refrigerate.
Makes 6 – 1 cup servings | Calories: 80, Fat: 1g, Sodium: 0mg, Carbohydrates: 20g, Fiber: 2g, Protein: 2g
This February, make your mark in anatomical horology. Don’t just wear red, eat it – for benefits your heart can reap immediately.