Time to Rock the Reds Fruit Salad

rock the reds fruit salad

Turns out red plant foods can improve the way your ticker runs.

  • Watermelon works similar to viagra - it increases blood flow to all your vital organs.
  • If you’re battling plaque, pomegranate seeds increase the speed at which heart blockages melt away.

Here’s an easy rocking red fruit salad that my family enjoyed!

Rock the Reds Fruit Salad

  • 6 cups diced watermelon (big container from grocery store)
  • 1 ½ cups pomegranate seeds (2 POM containers or 1 fruit)
  • 2  Tablespoons fresh mint, chopped
  • 1 Tablespoon fresh lime juice (1/2 lime squeezed)

Toss ingredients together, cover and refrigerate.
Makes 6 – 1 cup servings | Calories: 80, Fat: 1g, Sodium: 0mg, Carbohydrates: 20g, Fiber: 2g, Protein: 2g

This February, make your mark in anatomical horology. Don’t just wear red, eat it – for benefits your heart can reap immediately.


Michelle Jones

Michelle Jones is head copywriter, recipe curator, makeup artist, and occasional stage hand at Full Plate Living by day, and a ridiculously happy mother of a toddler at night. You can keep up with her random musings on Twitter.  

Contribute Your Idea