It’s easy to forget to drink water in the winter time. That’s understandable, because it is hard to drink water when it’s frozen!
Water is Key to Weight Loss
Water fills you up and has no calories.
So here’s your reminder. Look for high-fiber foods that also contain lots of water. Fruits like Apples, or grapes. And cooked grains like whole grain rice, polenta, or oatmeal.
The Winter Hydro Power Up
Drinking water between meals is so important too. For most of us, we need a minumum of 6-8 glasses a day.
This winter when you bundle up remember to fill’r up.