Originally known as “maize” among most cultures throughout the world, corn comes in a variety of colors including red, black, pink, purple, blue and yellow. It is believed that corn was first cultivated in central Mexico. In all likelihood, corn was served at the first Thanksgiving meal.
- great source of vitamin A for good vision and skin
- offers a good balance of soluble and insoluble fiber
- its vitamin E is a natural antioxidant essential for growth
- abundant in phosphorus, magnesium, manganese, zinc, iron, and copper