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The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.
No yo-yo dieting. You can eat this way indefinitely, because you won't feel deprived or have to eat tiny portions.
You get started by making small changes, not big ones.
No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life and of course weight loss.