Full Plate Fiber Guide

Getting to know your fiber-rich foods takes time. That's why we've created a simple online list of all the weight loss friendly fiber foods. To find out how much fiber is in a fiber food, enter it in the search bar.

Online Fiber Guide

Or just search Google to find out how much fiber is in a food.

Full Plate Living Fiber Guide


The Full Plate Diet Fiber Guide makes it easy to find out where the fiber is. The list is not comprehensive, but it’s certainly enough to get you started. The USDA was our source for nutritional information for each food.

Order a printed Fiber Guide for your kitchen.