Biscuits and Gravy Makeover

Biscuits and Gravy Power Up
Ingredients Fiber Grams Calories
Fiber Total15427
2 White Biscuits2312
1 Cup Sausage Gravy 0 280
1 Cup Orange Juice1117
Fiber Before Power Up3709
Power Up
1 Whole Wheat English Muffin 3 120
1.5 Cups Sausage Gravy with Vegetables 5 179
1 Cup Sauteed Spinach 4 41
1 Cup Cherries 3 87
3 Grams of Fiber, 709 Calories 15 Grams of Fiber, 427 Calories

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May 28, 2013