Oatmeal Makeover

Oatmeal-Makeover-Power-up
Oatmeal Power Up
Ingredient Serving Amount Fiber Grams Calories
Fiber Total15521
Cooked Oatmeal1 1/2 cups6249
Brown Sugar 1 Tablespoon 0 70
Peanut Butter2 Tablespoons2188
Dried Fruit 3 Tablespoons 2 100
Fiber Before Power Up10607
Power Up
Cooked Old Fashioned Oatmeal1.5 cups6249
Blueberries 1 cup 4 84
Walnuts 7 halves 1 93
Apple 1 medium 4 95
10 Grams of Fiber, 607 Calories 15 Grams of Fiber, 521 Calories

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May 28, 2013