Doughnut Makeover

Replace three doughnuts with one doughnut, one peach, 2 apricots, and blackberries
Doughnut Power Up
Ingredients Fiber Grams Calories
Fiber Total9465
3 Glazed Doughnuts4758
Fiber Before Power Up4758
Power Up
1 Glazed Doughnut 1 253
2 Small Apricots 1 34
1 Medium Peach 2 58
1/2 Cup Fresh Blackberries 4 31
4 Grams of Fiber, 758 Calories 8 Grams of Fiber, 376 Calories

Doughnuts really aren't a good nutritional choice. But if you must have one on a very special occasion, here's how.

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May 28, 2013