Hot Dog Power Up Makeover

10 Grams of Fiber, 1098 Calories 19 Grams of Fiber, 694 Calories
We Did It With Fiber
Before Power UpAfter Power Up
IngredientsFiber GramsCaloriesIngredientsFiber GramsCalories
Before Power Up Total101098After Power Up Total19694
2 beef hot dogs 0 310 1 turkey dog 0 100
2 Tbs catsup 0 38 1 whole wheat bun 3 114
2 Tbs mustard 2 20 1 Tbs chopped raw onion 0 4
2 white buns 2 234 1 Tbs mustard 1 10
1 large french fry 6 496 1/3 cup chili beans 4 95
1 1/2 cups Rainbow Pasta Salad 7 276
1 Granny Smith apple 4 95

Superfoods make this favorite meal much more enjoyable.