Lunch Salad Power Up

Power Up Salad
Powered Up Lunch Salad
Ingredient Serving Amount Fiber Grams
Fiber Total14
Vegetable saladLarge salad with:
  • 3 cups lettuce
  • 1/2 cup sliced tomatoes
  • 5 raw onion rings
  • 4 cucumber slices
  • 1 oz shredded cheddar cheese
4
Ranch dressing 1/4 cup 0
Fiber Before Power Up4
Power Up
Canned garbanzo beans 1/2 cup 5
Fresh spinach 1 cup 2
mango 1 cup diced 3

A salad can be delicious and satisfying when Powered Up.

Submitted by

on

May 1, 2013