Omelet Makeover

Eggs and Cheese - Egg omelet, guacamole, and salsa
Omelet Power Up
Ingredients Fiber Grams Calories
Fiber Total5.5348.5
3 Egg Omelet0282
1/2 Cup Cheddar Cheese 0 228
1 Tbs Milk 0 9
Fiber Before Power Up0519
Power Up
2 Egg Eggbeater Omelet 0 62.5
1/2 Cup Spinach 0.5 3
1/4 Cup Cheddar Cheese 0 114
1/4 Cup Salsa 1 19
1/3 Cup Guacamole 3 100
1/2 Cup Fresh Mango 1 50
0 Grams of Fiber, 519 Calories 5.5 Grams of Fiber, 348.5 Calories

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May 28, 2013