Powered Up Chicken Salad

Powered Up Chicken Salad Wrap
Ingredient Serving Amount Fiber Grams Calories
Fiber Total7477
Grilled chicken breast4 oz0144
Corn 1/4 cup 1 34
Shredded carrots 1/4 cup 1 11
Mayo 1 T 0 94
Mustard 1 T 0 12
Pickle relish 3 T 1 45
Spinach 1 cup 1 7
Whole wheat wrap 8" 3 130

Toss the chicken,  veggies, condiments and spinach all together and wrap it up for a scrumptious meal. 

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on

May 21, 2013