Smoothie Makeover

Oats, and fresh fruit add fiber to the strawberry smoothie
Smoothie Power Up
Ingredients Fiber Grams Calories
Fiber Total6198
1 Cup Whole Milk0149
1/4 Cup Frozen Mango 1 25
1/4 Cup Frozen Strawberries113
1/4 Cup Frozen Pineapple 1 21
2 tsp Honey 0 42
Fiber Before Power Up3250
Power Up
1 Cup Almond Milk 0 30
1/4 Cup Frozen Mango 1 25
1/4 Cup Frozen Strawberries 1 13
1/4 Cup Frozen Pineapple 1 21
2 tsp Honey 0 42
2 Tablespoons Cannellini Beans, canned 2 27
2 Tablespoons Regular Oats 1 40
3 Grams of Fiber, 250 Calories 6 Grams of Fiber, 198 Calories

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May 28, 2013