Berry Topping

pancakes and fruit

This fresh berry topping is the perfect healthy alternative to syrup for pancakes, waffles, and even ice cream, especially if you have diabetes.


  • 1 cup strawberries (fresh or frozen unsweetened)
  • 1/2 cup blueberries (fresh or frozen unsweetened)
  • 1/2 cup blackberries (fresh or frozen unsweetened)
  • 1/2 cup raspberries (fresh or frozen unsweetened)
  • 2 teaspoons honey


Thaw berries if frozen. In a blender on high setting, blend 1/2 cup of strawberries until creamy, about 1 minute. Mix the strawberries with the remaining ingredients. Serve over waffles as is or slightly warm in a saucepan or microwave before serving. 

Total time35 min
Prep30 min
Cook5 min
Yield4 Servings

Nutritional data

Serving Size: 1/2 cup

Total Carbs12g
  Dietary Fiber3g