Blueberry Flax Smoothie

a smoothie with berries

Pull up a chair, take out a straw, and let this sweet honey and blueberry concoction brighten your day. 



Ingredients

  • 1 cup Milk (low fat, skim. rice, almond or soy)
  • 1 tablespoon flaxseeds , whole
  • 1 cup blueberries , frozen, unsweetened
  • 1 large banana , frozen
  • 1 tablespoon honey

Directions

Add all ingredients in a blender and blend on high for 1 minute. Serve

Total time6 min
Prep5 min
Cook1 min
Yield2 Servings

Nutritional data

Serving Size: 1 cup

Calories190
Fat2g
Sodium55mg
Total Carbs39g
  Dietary Fiber6g
Protein6g

Recipe analysis powered by ESHA Food Processor

Tips

1). You can freeze your own bananas by peeling them, cutting them in 3 pieces, placing in a zip loc bap, and storing in the freezer

2). If you want the omega-3 benefits of flaxseed, you will need to grind seeds prior to putting them in the smoothie. You do not need to grind seeds for full fiber potential.