Garbanzo Kale Salad

Garbanzo Kale Salad: One colorful combination

This marianted garbanzo kale medley is the perfect side dish to any Italian fare. Or a great filling for a pita. Or yummy with eggs. Or just plain. Try it. It's delicious in many different ways.



Ingredients

  • 1/2 head kale (3 cups chopped)
  • 1/2 cup parsley , chopped
  • 2 15-oz cans garbanzo beans , drained
  • 1 clove garlic , minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice

Directions

Mix oil, salt lemon juice and garlic and let sit while you chop the kale and parsley. Add the "dressing" to the kale and parsley, and add drained garbanzo beans. Stir, and serve. 

Total time11 min
Prep10 min
Cook1 min
Yield6 Servings

Nutritional data

Serving Size: 1 cup

Calories180
Fat7g
Sodium420mg
Total Carbs23g
  Dietary Fiber7g
Protein9g

Nutritional Analysis powered by ESHA Food Processor

Tips

Keeps well in the refrigerator for up to 3 days.