Greek Isle Oatmeal

Try this hearty dish bursting with the flavors of the Mediterranean for breakfast or dinner alike.


  • 1/4 cup onion chopped
  • 1 clove garlic minced
  • 1 cup water
  • 1/2 teaspoon oregano dried
  • 3 tablespoons kalamata olives cut in 4 pieces
  • 1/4 cup sun-dried tomatoes chopped, not packed in oil
  • 1/2 cup oats old fashioned, rolled
  • 1/2 cup spinach fresh, chopped


In a small saucepan, sauté the onions and garlic in a small amount of water until the onions are translucent.

Add the cup of water, stir, cover and bring to a boil.

Add the oats, oregano, olives and sun-dried tomatoes. Stir together briefly, reduce heat to medium-low, cover and simmer until the oatmeal is the desired consistency.

Briefly stir in chopped spinach until it wilts.

Serve immediately.

Total time15 min
Prep5 min
Cook10 min
Yield1 Servings

Nutritional data

Serving Size: Entire bowl

Total Carbs50
  Dietary Fiber8g