Spinach and Egg White Omelet

This simple omelet is quick to throw together in the morning. Perfect side to oatmeal!


  • 3 large egg whites
  • 1/2 cup spinach
  • 4 large cherry tomatoes cut in half
  • 1/4 cup onion diced
  • 1/4 cup cheddar cheese low fat, shredded


Spray a small skillet with olive oil spray. Pour in the egg whites from 3 eggs. Add 1/2 a cup of spinach leaves, 4 cherry tomatoes cut in half, 1/4 cup chopped onion and 1/4 cup low fat shredded cheddar cheese.

Cook on low until all liquid is cooked and the tomatoes are tender...about 10 minutes.

Total time12 min
Prep2 min
Cook10 min
Yield1 Servings

Nutritional data

Serving Size: 1 omelet

Total Carbs9g
  Dietary Fiber2g


You can use egg whites in a carton, which cuts out the work of having to separates the egg whites from the yolk.