Super Pancakes

pancakes and fruit

This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nutbutter and fruit. 


  • 1 cup soaked navy beans
  • 1 2/3 cup water
  • 1 tablespoon honey
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract , or maple flavoring
  • 1/2 teaspoon salt
  • 1 1/3 cups oats old-fashioned, rolled


Soak 1 cup dry beans for 8 hours or over night, and throw away the water. Then measure 1 cup of soaked beans.

In a blender on high setting, add the 1 cup of soaked beans and blend with all ingredients except oats for a minimum of 90 seconds.Add oats and blend again for another minute.  Heat skillet or grill and lightly spray with vegetable cooking spray.  Drop ¼ cup portions of batter onto hot surface and flip when browned. Add healthy toppings like fresh fruit or maple syrup.

Total time35 min
Prep5 min
Cook30 min
Yield6 Servings

Nutritional data

Serving Size: 2 pancakes

Total Carbs23g
  Dietary Fiber3.9g