This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nutbutter and fruit.
1 cup soaked navy beans
1 2/3 cup water
1 tablespoon honey
2 teaspoons canola oil
1 teaspoon vanilla extract , or maple flavoring
1/2 teaspoon salt
1 1/3 cups oats old-fashioned, rolled
Soak 1 cup dry beans for 8 hours or over night, and throw away the water. Then measure 1 cup of soaked beans.
In a blender on high setting, add the 1 cup of soaked beans and blend with all ingredients except oats for a minimum of 90 seconds.Add oats and blend again for another minute. Heat skillet or grill and lightly spray with vegetable cooking spray. Drop ¼ cup portions of batter onto hot surface and flip when browned. Add healthy toppings like fresh fruit or maple syrup.
|Total time||35 min|
Serving Size: 2 pancakes