Kale has been called one of the healthiest vegetables on earth. It belongs to the Brassica family, and is a descendent of cabbage, collards, broccoli, and Brussels sprouts. This cruciferous vegetable is among the top 10 detox foods.
- super rich in vitamin K to reduce the overall risk of cancer
- helps bodily functions like blood clotting, antioxidant activity, and bone health
- vitamin C helps the body develop resistance against infectious agents
- lucosinolate isothiocyanate fights the formation of H. pylori, a bacterial growth in the stomach lining that can lead to gastric cancer