Demo: Lesson 1 Reading Library

Wait, There's More

We're done with the lesson (A real lesson is 15-20 pages). But there's more to try. The reading library pages, like this one, at the end of each lesson contains additional resources that will help you incorporate what you have learned.

If you don't have time to read everything now, don't worry. A link back to this page is in your Lesson 1 moving forward email. You can come back to this page all week.

Power Ups to Try This Week

Following are three different Power Up ideas for three different breakfast, lunch and dinner items.

If you're a:

  • Beginner: try 1 Power Up a day. You choose which Power Up and what meal.
  • Fiber Fan already: try 2 Power Ups a day. Again, you choose which Power Ups at which meals.
  • Fiber Expert: try Powering Up all three meals.


Breakfast Power Ups

Lunch Power Ups

Dinner Power Ups

Share Your Power Ups

Send your Power Up creation pictures to [email protected]. We'll add the good ones to the Power Up gallery.

Check Your Body Mass Index (BMI)

Weigh yourself privately and check your Body Mass Index (BMI). It will be helpful to know your baseline weight and BMI.

Blog Posts

Full Plate Living Member Resources

Are you eating enough to lose weight?

Demo - Reading Library