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How to Outsmart Your Toughest Craving
Enrollment for this course is closed.
The Food Lover's Guide to Cravings - A four lesson video program that teaches you how to deflate the power of food cravings.
Even if cravings are only adding a small number of calories to your day, that can turn into 15 or more pounds in a year. We hope you’ll join us, no matter where you’re at right now. We want to help you slim down, feel great, and be healthy. :)
You've sunk into your favorite chair. It's 8:30pm. It doesn't matter if you're keeping an eye on Dancing with the Stars or just playing Candy Crush, the urge arrives like clockwork.
"I want something from the kitchen."
Cravings take control of you, sabotaging the little victories you had earlier in the day. Giving in to a craving is not a death sentence to weight loss, it's just a setback.
Over four 45-minute video lessons, you'll learn practical ways to outsmart the urge to snack so you can regain control of your weight loss.
How you will benefit from this program
- Discover the four sirens that prompt cravings so you can recognize them from a distance.
- Learn how to outsmart your toughest craving so you can deflate it's power in your life.
- Learn how to handle negative emotions without turning to food so you can experience fewer setbacks.
- Understand how to create craving safe zones so you can win back control at home and work.
- Practice applying your new skills in real time so you can start seeing through cravings when they hit.