How to Outsmart Your Toughest Craving

Enrollment for this course is closed.

The Food Lover's Guide to Cravings - A four lesson video program that teaches you how to deflate the power of food cravings.

Cravings Program on a mobile device

Even if cravings are only adding a small number of calories to your day, that can turn into 15 or more pounds in a year. We hope you’ll join us, no matter where you’re at right now. We want to help you slim down, feel great, and be healthy. :)

You've sunk into your favorite chair. It's 8:30pm. It doesn't matter if you're keeping an eye on Dancing with the Stars or just playing Candy Crush, the urge arrives like clockwork.

"I want something from the kitchen."

Cravings take control of you, sabotaging the little victories you had earlier in the day. Giving in to a craving is not a death sentence to weight loss, it's just a setback.

Over four 45-minute video lessons, you'll learn practical ways to outsmart the urge to snack so you can regain control of your weight loss.

How you will benefit from this program

  1. Discover the four sirens that prompt cravings so you can recognize them from a distance.
  2. Learn how to outsmart your toughest craving so you can deflate it's power in your life.
  3. Learn how to handle negative emotions without turning to food so you can experience fewer setbacks.
  4. Understand how to create craving safe zones so you can win back control at home and work.
  5. Practice applying your new skills in real time so you can start seeing through cravings when they hit.

Find out when the course is available again

Just tell us your name and email address so we can send you the free series the next time it is offered.

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The Basics

Who it’s for
People with cravings.

The setting
Any up-to-date web browser.

The format
Four 45 minute online lessons.

Is it affordable?
Yes, only $99.00

You’ll love it, guaranteed. 30 days or your money back. No questions asked.

How the program works


The program consists of four 45-minute video lessons. Once you complete a lesson, you'll have time to practice what you've learned before the next lesson is unlocked.


The expert presenters teach you on demand so you can complete the lessons at your own pace. Take breaks during holidays or vacations so you don't get overwhelmed.

You'll learn not only from the presenters but from your fellow classmates. Share your thoughts in the comments area or just read along. You'll quickly realize you're not alone in many of your struggles.

Meet the presenters

This four lesson video course, the Food Lover's Guide to Cravings is taught by Diana Fleming PhD, LDN and Lonnie Carbaugh, LPC, NCC.

Diana Fleming
Diana Fleming
PhD Nutritionist and Co-author of The Full Plate Diet and Full Plate Living Weight Loss Program

Diana Fleming, PhD, LDN, is a co-author of The Full Plate Diet and Nutritionist for Full Plate Living. She received her doctoral degree from Tufts University and has since dedicated her time to translating complicated nutritional data into easy and fun concepts anyone can apply at their next meal. In her spare time, she has painstakingly perfected the ultimate healthy AND delicious chocolate chip cookie.

Lonnie Carbaugh
Lonnie Carbaugh
Behaviorist and Co-author of Full Plate Living Weight Loss Program

After ending his affair with Little Debbie and coming to work for us, Lonnie shed 25 pounds. His success feeds his deep passion to help others make the best of their choices for sustainable weight loss. With his background in Behavioral Health, Lonnie is armed with the knowledge and understanding of why we do what we do. He makes sure principles for successful changes seeps through all of our projects to help you lose the weight and keep it off like he has.

Recent Reviews

It has made me think about the value of what I eat and I don't want to waste those calories. And it makes me think about valuing myself enough to take care of myself.

-Pilot Program Participant

Stop and think thin - that has got to be the best tool ever for me. I think about that every time now. You taught me well and I am responsible to myself for what I've learned...and I've really learned this principle. Thank you!

-Pilot Program Participant

What makes Full Plate Living different?

These days conventional wisdom thinks no further than a prescription pad for solutions to health problems. You've always believed there's got to be a weight loss solution that doesn't rely on pills, potions, or carnival barkers and dancing bears. We exist because you're right.

The way we think differently is by showing you how to use food to solve problems that worry you and keep you awake at night. Problems like:

  • Persistent weight gain, increasing blood sugars, no energy in the evenings, your spouse's doctor's visit.
  • What you'll learn in the Food Lover's Guide to Cravings will put you back in control of your weight loss journey. The result is freedom, freedom to chart your own course to success.

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