How to Start Losing Weight with Confidence

Get the Quick Start Meal Plan - It’s a week’s worth of easy-to-prepare Full Plate breakfasts, lunches and dinners. Clear away the fog of deciding what to eat with 21 beginner meals that are designed for weight loss.

Spaghetti Dinner

The Quick Start Meal Plan will shorten the time it takes for you to start losing weight, especially if you feel like you have no idea where to start.

Get The Meal Plan

$49

30-Day Happiness Guarantee: If you’re unhappy with the meal plan, please let us know. We’ll refund your money, no questions asked.

Take the guesswork out of knowing what to eat to lose weight

We sat down and planned a week’s worth of Full Plate meals for you so you wouldn’t have to do it by yourself.

  • You’ll get a week’s worth of breakfasts, lunches and dinners that are low in calories but high in fiber so you can lose weight and feel full after every meal.
  • We hand-picked 21 popular, every-day American meals and primed them for weight loss so you can learn with familiar meals instead of starting off in the deep end of the pool.
  • Each meal is geared for beginner tastes - which the means meals won’t feature unfamiliar foods like millet, turnips or collard greens.
  • We also took close-up pictures of every meal so you won't have to guess what the food will look like.

Go further faster with the Quick Start Meal Plan.

Get the Meal Plan

$49 $39

30-Day Happiness Guarantee
If you’re not happy with your purchase, we’ll refund your money. No questions asked.

What makes the Full Plate approach to weight loss different?

“In the past I’d lose the same 20 to 30 pounds many times. I’d get tired of counting points and feeling restricted, so I’d give up. This time I don’t have that same concern. I can do this! Compared to the past I’m not struggling any more. I’m not anxious. I’m enjoying what I’m eating. I’m not dieting; I’m living my life.”
- Barbara
“I’ve looked at other diets, but most of them focus on what you can’t have. The Full Plate Diet simply takes what you are already eating and adds to it. So now I take fish and add a rainbow of veggies around it. It’s easy. “
- Jane
“Full Plate Living has changed my life! I lost 81 pounds and never felt like I was on a diet. It has been small, steady changes. I’m confident I will be able to keep the weight off. And the amazing thing is, I never thought I’d ever be able to say that. It really has become my lifestyle.”
- Billie Jean
Get the Meal Plan

$49

30-Day Happiness Guarantee
If you’re not happy with your purchase, we’ll refund your money. No questions asked.