30-Day Happiness Guarantee: If you’re unhappy with the meal plan, please let us know. We’ll refund your money, no questions asked.
Get the Quick Start Meal Plan - It’s a week’s worth of easy-to-prepare Full Plate breakfasts, lunches and dinners. Clear away the fog of deciding what to eat with 21 beginner meals that are designed for weight loss.
We sat down and planned a week’s worth of Full Plate meals for you so you wouldn’t have to do it by yourself.
Go further faster with the Quick Start Meal Plan.
“In the past I’d lose the same 20 to 30 pounds many times. I’d get tired of counting points and feeling restricted, so I’d give up. This time I don’t have that same concern. I can do this! Compared to the past I’m not struggling any more. I’m not anxious. I’m enjoying what I’m eating. I’m not dieting; I’m living my life.”
“I’ve looked at other diets, but most of them focus on what you can’t have. The Full Plate Diet simply takes what you are already eating and adds to it. So now I take fish and add a rainbow of veggies around it. It’s easy. “
“Full Plate Living has changed my life! I lost 81 pounds and never felt like I was on a diet. It has been small, steady changes. I’m confident I will be able to keep the weight off. And the amazing thing is, I never thought I’d ever be able to say that. It really has become my lifestyle.”
- Billie Jean