Lose weight, have fun and feel full.
Not so bad!
Learn how to realistically slim down, look great and be healthy
Sign up for our Weekly Email
Each week we curate posts like these and send them in an email to a community of thousands of people. We’re learning together to take small steps toward a healthier life.
“I am exploring new foods in a way that I never thought that I would. I have discovered so many new tastes!“
“I have lost 10 pounds in the last 8 weeks. Perhaps that is not monumental for some, but for the first time in my life I am happy with slow, positive results. This program has taught me that this is not a race, it is a lifestyle change.“
“I don't know what convinced me but reading your programs and studying portion control and My Doctors recommendations set me on the right tract. I Have lost 47 lbs. since Jan. 2013, and lowered my blood sugar. I no longer take insulin.“
In this brand new course we plan Full Plate meals for you so you don’t have to come up with healthier meal ideas on your own.
Grab a Plate
Register for our weekly email and you’ll receive practical ideas to try at your next meal so you can get on the road towards a slimmer and healthier you.