Are You Eating Enough to Lose Weight?
Here’s a place for you to learn how to eat your way to health and vitality.
Learn how to enjoy more Full Plate Superfoods so you can lose weight and reclaim lost energy.
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- What about organic fruits & veggies? Not all organic is created equal. It's mainly important to eat your fruits & veggies. You choose.
- Thanks for the love this week @ThisIsLongevity @hiziggie @paloring @The_Doctor_Z @MoveFitnessAtl Have a fantastic Friday!!
- Want to eat nuts? They're a great food. Just make sure you're only eating a cupped handful a day.
- Want to share Full Plate Living with your group, club, or church? Learn how to host one of our group programs. t.co/vDOOq9QW1y
- Gr8 #PowerUp RT @LizWeiss: White Bean & Roasted Garlic Dip makes eating a rainbow of veggies irresistible #nutrition t.co/FlTCBBwBVY