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Are You Eating Enough to Lose Weight?

An eight-week online course that we created based on the concepts taught in our New York Times bestselling book, The Full Plate Diet.

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I am exploring new foods in a way that I never thought that I would. I have discovered so many new tastes!


I have lost 10 pounds in the last 8 weeks. Perhaps that is not monumental for some, but for the first time in my life I am happy with slow, positive results. This program has taught me that this is not a race, it is a lifestyle change.


Eat Down Your Blood Sugar Program

Learn the 4 crucial steps that will get your blood sugar under better control.

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Food Lover's Guide to Cravings

Master the techniques needed to stay in control of cravings no matter what they are caused by.

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I don't know what convinced me but reading your programs and studying portion control and My Doctors recommendations set me on the right tract. I Have lost 47 lbs. since Jan. 2013, and lowered my blood sugar. I no longer take insulin.

-Mary Nelson

In this brand new course we plan Full Plate meals for you so you don’t have to come up with healthier meal ideas on your own.