Lose weight, have fun and feel full.
Not so bad!
Learn how to realistically slim down, look great and be healthy
The Full Plate basics
in 10-seconds or less
Fill your plate with naturally high fiber foods
Drink more water
The idea behind Full Plate is simple.
Eat delicious foods (including your favorites) and lose weight.
You don’t have to do things perfectly to get results.
It’s the smart, sustainable way to slim down and feel great.
Unlike other diets, a high fiber diet is a fun way to eat. And eating should be fun.
Is the Full Plate approach backed by science? Yes, learn more
Lose Weight and Reclaim Your Life
Full Plate is a positive, hope inspiring approach to weight loss because it’s based on do’s rather than don'ts.
We’ll guide you towards your transformation in a way that nudges you outside your comfort zone yet in a way that’s caring and non judging.
We show up to work every morning because we’ve seen what’s possible and we want to empower you to take small steps towards big victories.
You can do it too. You’re worth it!
“As of now, I have lost 72 pounds and am still working at it. My goal is to lose at least 150 pounds. I am glad I found your site and look forward to getting lots of good ideas from you!“
“This year I have lost 27 pounds and I’m about 14 pounds away from my goal. I know one thing, I’m never hungry anymore and the food is delicious. Many of these foods I normally would have labeled BAD carbs and avoided them altogether, but now I see where I was wrong by doing that.“
“A friend on Facebook told me about The Full Plate Diet book. I got a copy and it made a huge difference for me. In 2011 and 2012 I slowly lost 20 pounds and have kept the weight off. I’ve got more to go, but it’s a start. I didn’t have to really try to lose the weight. The weight comes off as I eat better. My diabetes has also improved. Six months ago my doctor took me off half of my diabetes medications. My next goal is to get off all of them.“
“Last March I came across an ad on Facebook. The ad asked me, Are You Eating Enough to Lose Weight?" That question intrigued me so I signed up for the course. Over the next 6-months I lost 50 pounds. While I've lost weight before, but this feels different. This feels doable. I've learned a way of eating that will help me keep it off. I'm confident now that I can maintain the progress I've made.“
“In the past I’d lose the same 20 to 30 pounds many times. I’d get tired of counting points and feeling restricted, so I’d give up. This time I don’t have that same concern. I can do this! Compared to the past I’m not struggling any more. I’m not anxious. I’m enjoying what I’m eating. I’m not dieting; I’m living my life.“
“Full Plate Living has changed my life! I lost 81 pounds and never felt like I was on a diet. It has been small, steady changes. I’m confident I will be able to keep the weight off. And the amazing thing is, I never thought I’d ever be able to say that. It really has become my lifestyle.“
Grab a Plate
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