Lose weight, have fun and feel full.
Not so bad!

Learn how to realistically slim down, look great and be healthy

The Full Plate basics
in 10-seconds or less

Fill your plate with naturally high fiber foods

Fill 75% of your plate with high fiber foods.

Drink more water

Fiber Loves Water - Drink more

Move more

Walk 30 minutes a day to lose weight faster

The idea behind Full Plate is simple. Eat delicious foods (including your favorites) and lose weight. You don’t have to do things perfectly to get results. It’s the smart, sustainable way to slim down and feel great. Unlike other diets, a high fiber diet is a fun way to eat. And eating should be fun.

Is the Full Plate approach backed by science? Yes, learn more

Lose Weight and Reclaim Your Life


Full Plate is a positive, hope inspiring approach to weight loss because it’s based on do’s rather than don'ts.

We’ll guide you towards your transformation in a way that nudges you outside your comfort zone yet in a way that’s caring and non judging.

We show up to work every morning because we’ve seen what’s possible and we want to empower you to take small steps towards big victories.

You can do it too. You’re worth it!


As of now, I have lost 72 pounds and am still working at it. My goal is to lose at least 150 pounds. I am glad I found your site and look forward to getting lots of good ideas from you!

-Eva

This year I have lost 27 pounds and I’m about 14 pounds away from my goal. I know one thing, I’m never hungry anymore and the food is delicious. Many of these foods I normally would have labeled BAD carbs and avoided them altogether, but now I see where I was wrong by doing that.

-Rick

A friend on Facebook told me about The Full Plate Diet book. I got a copy and it made a huge difference for me. In 2011 and 2012 I slowly lost 20 pounds and have kept the weight off. I’ve got more to go, but it’s a start. I didn’t have to really try to lose the weight. The weight comes off as I eat better. My diabetes has also improved. Six months ago my doctor took me off half of my diabetes medications. My next goal is to get off all of them.

-Bonnie

Last March I came across an ad on Facebook. The ad asked me, Are You Eating Enough to Lose Weight?" That question intrigued me so I signed up for the course. Over the next 6-months I lost 50 pounds. While I've lost weight before, but this feels different. This feels doable. I've learned a way of eating that will help me keep it off. I'm confident now that I can maintain the progress I've made.

-Georgia

In the past I’d lose the same 20 to 30 pounds many times. I’d get tired of counting points and feeling restricted, so I’d give up. This time I don’t have that same concern. I can do this! Compared to the past I’m not struggling any more. I’m not anxious. I’m enjoying what I’m eating. I’m not dieting; I’m living my life.

-Barbara

Full Plate Living has changed my life! I lost 81 pounds and never felt like I was on a diet. It has been small, steady changes. I’m confident I will be able to keep the weight off. And the amazing thing is, I never thought I’d ever be able to say that. It really has become my lifestyle.

-Billie Jean

5 Ways Full Plate is Different

1. Can I lose weight without feeling deprived?

Yes. If you’ll fill most of your plate with delicious, naturally high fiber foods (like beans, broccoli, blueberries or oatmeal), you can save room for old favorites. That’s because high fiber foods are naturally high in fiber and water, which makes them naturally low in calories.

And, high fiber foods are also naturally more filling, which means you can eat a full plate and still lose weight.

A good goal to aim for is 75% of your plate naturally high fiber foods, 25% everything else.

2. Can I lose weight without going to the gym?

Yes.

When a sailboat is sinking in the movies, you see people scooping up water in buckets and throwing it overboard. But that doesn’t usually work because the water is coming in too fast.

Picture weight loss. Your body is taking in thousands of calories every day. Going to the gym may help you scoop out a few hundred. But for long term weight loss, you need to patch the holes in your diet, using naturally high fiber foods.

Weight loss comes from your dinner plate, not the gym. If you’ll fill 75% of your plate with delicious high fiber foods and add 30 minutes of walking to your daily routine, you can lose weight and keep it off.

That said, adding more strenuous exercise to your day can help you lose weight faster. But a 30 minute walk is a great start.

3. How can I lose weight if I don’t have time?

If you don’t make time, you can’t do anything.

But our goal is to help you lose weight without turning your schedule upside down.

Since our weight loss program is all about your plate, your schedule is already set for weight loss. You’ll be losing weight during mealtimes just by eating more fiber.

You also need to add 30 minutes of walking to your day, but you can do that while you watch your favorite show. Or, you could connect with mom or a best friend while on your walk.

4. Is this doable? Will I be able to tolerate this?

This way of eating is easy to make your own, even if you’re a picky eater because there’s a such a large number of high fiber foods that are mainstream and easy to find and prepare.

Pick the ones you like and start piling them on your plate. You can keep old favorites in the space you have left.

If you can do that and add 30 minutes of walking to your day, this is a plan you can live with. No food is forbidden...you can keep eating what you enjoy and improve your plate by surrounding those foods with fiber. Who can't tolerate eating full plates of delicious food?

5. Is there hope for me?

If there wasn’t, we wouldn’t work here. We believe you can reclaim a healthier body by simply adding more high fiber foods to your plate and walking at least 30 minutes a day.

Every one of us has seen our lives and bodies changed by eating more high fiber foods. And that’s why we come to work in the morning — to help you discover a better life. The world needs your talents, passions, and ideas. We’re here to help you get healthy and stay that way, so you can live to your full potential.

If you’re scared of making changes because you don’t think you can do it perfectly, you can relax. Perfection is not a requirement here. And every little step you take will help you move forward. Anyone can do this...no matter where they are. Every little step will help you reap benefits, and even though you won't do it perfectly, you’ll be better than where you started.

Now, let’s be fair, eating a few naturally high fiber foods won’t cure advanced cancer or heart disease, but they can help you prevent these diseases. And of course, high fiber foods can help you lose weight and keep it off.

Get started on the right foot with the Full Plate Quick Start Guide

The guide will teach you everything you need to know to get started. You’ll also get weekly insider tips, ideas and encouragement so you’ll have support for the road ahead.

The Full Plate approach is so realistic and simple, no one will know you’re even trying to lose weight.

Reclaim your life with the free Full Plate Quick Start Guide