Hot Dog Power Up Makeover
Superfoods make this favorite meal much more enjoyable.
| 10 Grams of Fiber, 1098 Calories | 19 Grams of Fiber, 694 Calories |
| Before Power Up | After Power Up | ||||
|---|---|---|---|---|---|
| Ingredients | Fiber Grams | Calories | Ingredients | Fiber Grams | Calories |
| Before Power Up Total | 10 | 1098 | After Power Up Total | 19 | 694 |
| 2 beef hot dogs | 0 | 310 | 1 turkey dog | 0 | 100 |
| 2 Tbs catsup | 0 | 38 | 1 whole wheat bun | 3 | 114 |
| 2 Tbs mustard | 2 | 20 | 1 Tbs chopped raw onion | 0 | 4 |
| 2 white buns | 2 | 234 | 1 Tbs mustard | 1 | 10 |
| 1 large french fry | 6 | 496 | 1/3 cup chili beans | 4 | 95 |
| 1 1/2 cups Rainbow Pasta Salad | 7 | 276 | |||
| 1 Granny Smith apple | 4 | 95 | |||
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
