Pita Sandwich

Makeover Pitas

3 Grams of Fiber, 572 Calories 14 Grams of Fiber, 455 Calories
We Did It With Fiber
Before Power UpAfter Power Up
IngredientsFiber GramsCaloriesIngredientsFiber GramsCalories
Before Power Up Total3572After Power Up Total14455
1 - 6" white pita pocket 1 165 1 - 6" whole wheat pita pocket 5 170
1 roasted chicken breast, no skin 0284 1/4 cup hummus 4 102
1/4 cup feta cheese 0 99 1 cup raw spinach 1 7
1/2 cup fresh chopped tomato 1 16 1/4 cup shredded raw carrots 1 11
1 cup shredded lettuce 1 8 4 slices cucumber 0 3
1/2 cup fresh chopped tomato 1 16
1/4 cup feta 0 99
1 medium tangerine 2 47

Want a taste of the Mediterranean? Try this Power Up!