Chunky Chickpea Spread

Chickpea spread makes for a healthy on the go lunch
This delicious spread is fiber filled to boot. Makes for a perfect on the go meal.


Ingredients

  • 1/2 cup celery diced small
  • 1/4 cup red onion diced small
  • 1 15oz can garbanzo beans rinsed and drained
  • 1/4 cup mayonnaise fat free
  • 1 tablespoon mustard
  • 1/4 teaspoon celery salt or salt to taste
  • 2 tablespoons pickle relish

Directions

Rinse and drain a can of garbanzo/chickpea beans.

Add beans to food processor and pulse until you reach a chunky consistency.

Dice onion and toss in a bowl. Add the chickpeas and rest of ingredients and mix well.

Serve on a slice of whole wheat bread with two large slices of tomato and 1 outer romaine lettuce leaf, stem removed, and folded.

Spread will last in the refrigerator for up to 4 days if stored in an airtight container.

Make this diabetes friendly by serving with Low Sodium Ezekiel 4:9 bread.

Total time5 min
Prep5 min
Cook0 sec
Yield4 Servings

Nutritional data

Serving Size: 1/2 cup

Calories110
Fat2g
Sodium490mg
Total Carbs21g
  Dietary Fiber5g
Protein5g

Tips

Use vegan mayo to make this recipe vegan.

Serve with gluten free bread if you are sensitive to gluten.