Sweet Tater Tot Chili Casserole

Enjoy this slimming tater tot casserole with a side of Simple Vegetable Sautee for a tasty and filling dinner.


  • 1 15oz can black beans rinsed and drained
  • 1 15-oz can pinto beans rinsed and drained
  • 1.5 cups corn frozen
  • 5 ounces spinach fresh (about 1/2 a bag)
  • 1 16-oz jar salsa
  • 1 cup shredded cheese low fat
  • 1 16-oz bag sweet potatoes tater tots, puffs, or crowns
  • 1 medium avocado
  • 1 lemon
  • 1 lime


Wilt spinach in nonstick pan, about 1 minute. Combine spinach, corn, beans, and salsa in a bowl. Pour into bakeware. Top with optional cheese and potatoes. Bake at 425 for 30 minutes, or until tater tots start to brown.

Before serving, dice an avocado and sprinkle it with fresh lemon or lime juice. The avocado could also be mashed and divided among the plates.

*This recipe is high in sodium. If you have to watch your sodium intake, skip the store bought salsa, and make your own at home without using salt. Here's a good recipe: Fresh Tomato Salsa

Total time45 min
Prep15 min
Cook30 min
Yield6 Servings

Nutritional data

Serving Size: 1/6th of pan

Total Carbs55g
  Dietary Fiber14g


Lower the sodium in this recipe by using home made salsa (skip the salt in the salsa). Here's a great recipe: Fresh Tomato Salsa.