Have you ever wondered exactly how much food you should be eating if you want to lose weight?
Maybe you've restricted calories only to wonder if the constant hunger will ever pay off.
Natalie asked us a similar question, “How can I eat the right amount of calories?”
“I just can’t seem to get my calorie ratio or intake to the correct number for consistent weight loss. What do you suggest?”
Natalie, while calorie counting sounds simple, in real life, it gets so overcomplicated it's hard to keep up with long term.