Do you ever find yourself eating until you feel sick?
For Jesus the struggle is frustrating! He asks,
I have been trying to lose weight but am so frustrated because I tend to overeat until I get sick. How do I stop? Can you help me?
Jesus, we've all experienced what you're going through.
Full Plate Living coach Lonnie Carbaugh shares an eating technique the Japanese have used for hundreds of years to help them stay slim and healthy.
Watch Lonnie's video to learn how you can start practicing this simple technique.