Have you been putting in hours at the gym without any results?
Tricia finds herself in this exact situation and shares,
I exercise all the time. Feel good, but minimal weight loss. I’m feeling really frustrated.
Tricia, we understand exactly how disappointing it is to put in so much effort without seeing the results you want.
Full Plate Nutritionist Diana Fleming shares why the food you eat has a greater impact on weight loss than exercise, and a simple tweak you can make to your diet to start getting better results.